Alignment Yoga Classes - A Dynamic Yoga Therapy Practice with Changing Themes

Mondays & Fridays, 9:30–11:00 AM 

Come experience a different kind of yoga class!

Alignment Yoga is a unique method developed by Tal Swissa through 20 years of teaching. Drawing from Yoga Therapy, Iyengar Yoga, Pilates, Mobility, and Somatic Movement, Tal has created a style that blends precision, exploration, and care for the body.Since 2016, she has been leading Alignment Yoga Teacher Trainings at her school, Luna Alignment Yoga. Her classes are one-of-a-kind—each session explores a fresh theme such as:

Core muscles, hip mobility, chest mobility, psoas muscle, nervous system balance, lower back health, spine elongation, therapeutic backbends, breath, optimal posture and so much more...

What to expect in classes?

• Mobility - elongating and strengthening the body
• Alignment and Yoga Therapy - practicing in a way that goes with the body's needs, adjusting classic asana, if needed
• Core muscles work- cultivating optimal body posture and optimal breath
• Nervous System training and regulation - diaphragmatic breathing, developing interoception and much more
• Classic asana practice - using classic asana in a therapeutic, dynamic and restorative ways.
• Yoga props - using bricks, blankets, bolsters, straps, and the wall in fun, creative ways, as well as in therapeutic, restorative ways
• Inverted asanas against the wall - handstands, forearm balance, preparation to headstand (but no headstands) and more...

What NOT to expect in classes?

• Sun salutations and vinyasas

Mobility & Core Classes - Intelligent Workout in a "Yogic" Environment

Wednesdays, 9:30–11:00 AM 

This class is a fusion of mobility drills, Pilates-inspired core work, strength-building, and yoga, all wrapped in a calm, mindful environment. 

 We’ll begin with a gentle warm-up, mindful breath and awareness practices then flow into:
• Core strengthening
• Mobility sequences
• Functional strength exercises
• Stability exercises, cultivating optimal posture
We’ll close the practice with playful inversions at the wall, ease into some soothing stretches, and finish with a restorative Shavasana.

What Makes It Different? 

It’s a workout in a yogic environment: challenging, mindful, and restorative at the same time. No loud music, no rushed energy. Just focused movement, awareness, and a balance of strength and softness.
Perfect if you love working out but prefer a calm, conscious atmosphere. 

Come try it out and get ready to sweat!

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Price List
400 THB for a single class (Drop-In)
2,100 THB for 6 class pack
3,000 THB for 10 class pack
4,200 THB for 15 class pack

*Class packs have no time limit