Luna's Blog

  1. Intuition

    26 Aug 2020
    Intuition | Practicing yoga is a great way of developing intuition.💙Taping into our physical sensations, feelings and emotions during practice, will develop our “sense of connection” to our inner reality as well as to our outer reality.💙By being truly connected to our own needs, we can easily connect to the…

  2. Full moon

    09 May 2020
    Full Moon | It’s a full moon night tonight and I have a feeling it’s going to be very special.🌕Here in Koh-Phangan, we feel the moon very strongly.🌕I love those words by Osho: “A full moon night simply exposes you.”🌕This also feels like a time of defrosting, blooming and reopening.🌕Do…

  3. Eka Pada Adho Mukha Svanasana

    26 Oct 2019
    Eka Pada Adho Mukha Svanasana | Eka Pada Adho Mukha Svanasana (One-Legged Down Dog) and a bit about modern yoga history.🎈Did you know that this asana is an American invention?🎈Based on the foundation of the more traditional Adho Mukha Svanasana - Downward Facing Dog.🎈Downward Facing Dog is one of those…

  4. Chanting

    29 Aug 2019
    Chanting | “Chanting isn’t about music at all.❤️It’s about engaging in a practice designed to bring you more fully into yourself.💙What’s being chanted is what’s called in India the ‘divine names.’💜We’re calling out to our own true selves, our own inner nature… calling out to that place inside of us…

  5. Tension

    26 Jul 2019
    Tension| Tension is not rigidity.💛In the body and mind we have necessary and unnecessary tension.💛Every asana should be held with the right amount of tension. 💛This takes practice…When in the asana scan your body to find where you need to add tension - by elongating the spine, straightening the knees,…

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