Luna's Blog

  1. Those moments

    23 Dec 2020
    Those moments | Those moments at the beginning and end of every yoga class are so important and precious.🙏🏻Those moments will set the tone for your class and will creat a safe, nurturing environment for yourself and for your students.🙏🏻Your students will always feel your state of mind, your presence…

  2. Svādhyāya

    28 Oct 2020
    Svādhyāya | Svādhyāya, Meaning self study, or study of the Self.✨Sometimes it’s translated as self-studying of scriptures. This is only a partial meaning.✨The deep meaning of Self-Study, studying of the Self is to me what yoga is all about.✨Asana practice, meditation practice, Pranayama practice, reading scriptures and so on are…

  3. Intuition

    26 Aug 2020
    Intuition | Practicing yoga is a great way of developing intuition.💙Taping into our physical sensations, feelings and emotions during practice, will develop our “sense of connection” to our inner reality as well as to our outer reality.💙By being truly connected to our own needs, we can easily connect to the…

  4. Full moon

    09 May 2020
    Full Moon | It’s a full moon night tonight and I have a feeling it’s going to be very special.🌕Here in Koh-Phangan, we feel the moon very strongly.🌕I love those words by Osho: “A full moon night simply exposes you.”🌕This also feels like a time of defrosting, blooming and reopening.🌕Do…

  5. Eka Pada Adho Mukha Svanasana

    26 Oct 2019
    Eka Pada Adho Mukha Svanasana | Eka Pada Adho Mukha Svanasana (One-Legged Down Dog) and a bit about modern yoga history.🎈Did you know that this asana is an American invention?🎈Based on the foundation of the more traditional Adho Mukha Svanasana - Downward Facing Dog.🎈Downward Facing Dog is one of those…

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