Luna's Blog

  1. Yoga and Selfie Generation

    Date 10 Apr 2019
    Yoga and Selfie Generation | This new trend of sexy, perfect looking, perfectly flexible and equally strong “goddesses” sharing their perfect handstand practice on social media….Is a really sad misunderstanding of yoga, femininity and spirituality. I call this YOGA PORN and just like regular porn it’s demeaning for women. And…

  2. Yoga Props

    Date 22 Mar 2019
    Yoga Props | Yoga is for EVERYbody!💕And that is why we love yoga props so much.💕B.K.S Iyengar described his motivation for developing the props👇🏾“Yoga is for all. Nobody should be denied the opportunity to experience its benevolence. It is this thought that impelled me to think of all these props.”🙏🏻The…

  3. Spinal Traction

    Date 06 Mar 2019
    Spinal Traction | Spinal traction is very important for the health of the spine.⚓️It decompress the spine and therefore can relieve so many aches and pains of the back (and of the entire body).⚓️Spinal traction is used to treat osteoarthritis, neck problems and conditions,herniated/bulged disc, sciatica, degenerative disc disease, pinched…

  4. Spine Elongation

    Date 18 Feb 2019
    Spine Elongation | In order for the spine to elongate sufficiently the legs need to work properly.Good activation of the legs should start from the feet.🐘Here is one of the actions you can practice in order to ground better with your heels in all standing asanas. 🐘Start with Tadasana: activate your…

  5. Happy New Year 2019

    Date 18 Feb 2019
    Happy New Year 2019 from all of as at Luna!🥳“Happiness is not something ready made. It comes from your own actions.”✨-The Dalai Lama✨Here is a beautiful and simple Buddhist practice called Metta, which means loving kindness.✨Repeat this slowly with intention and then take a moment (or more) to meditate: close…

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