Luna's Blog

  1. Inversions

    December 13, 2017
    Inversions are so much fun!Ā  They have some amazing physical benefits. Such as: > Improving of the lymphatic system circulation.Ā > Improving of blood circulation.Ā > Massaging of the diaphragm.Ā  And more. The emotional benefits are also great.Ā  We get to: > Challenge our limitations by over coming fear.Ā >ā€¦

  2. Parsvottanasana

    December 8, 2017
    Parsvottanasana.Ā Geeta Iyengar wrote about this asana:ā€œParsvottanasana contains several movements, which maintain mobility of the following joints - the neck, arms, shoulders, wrists, armpits, ankles, toes, knees, pelvis, thighs and spine. Every joint participates and involved in the action. It is an ā€˜action-packedā€™ asana. Yet, it has a capacity toā€¦

  3. Ayurveda

    December 4, 2017
    The starting point in Ayurveda is not the absence of disease, but the desire for heath and balance.Ā šŸŒ±Here is the Ayurvedic definition of health :ā€œOne who is established in Self, who has balanced Doshas, balanced Agni, properly formed Dhatus, proper elimination of Malas, well functioning body processes, whose mind,ā€¦

  4. Stretching the Psoas Muscle

    December 1, 2017
    Stretching theĀ psoasĀ muscle. So much to say about this deep muscle.Ā First the anatomy - Itā€™s actually a group of 2 (sometimes 3) muscles, located deep to the abdominal contents, stretching from the last thoracic vertebra and the 5Ā lumbarĀ vertebrae, passing underneath the inguinal ligament (pelvis) to itsā€¦

  5. Restorative Adho Mukha Virasana

    November 29, 2017
    Restorative Adho mukha virasana or childā€™s pose with bolster. We love this very restorative asana. Itā€™s both a forward bend and a heart opener. Here is how to go in the asana: Take a bolster or 2. If you donā€™t have a bolster take a few pillows or a rolledā€¦
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