Inversions

Inversions are so much fun! 

They have some amazing physical benefits.

Such as:

> Improving of the lymphatic system circulation. 
> Improving of blood circulation. 
> Massaging of the diaphragm. 

And more.

The emotional benefits are also great. 

We get to:

> Challenge our limitations by over coming fear. 
> Changing our point of view literally and figuratively. 
> Sublimating heavy emotions. In other words they make us happy.

Enjoy 😊

Luna Alignment Yoga