Luna's Blog

1. Eka Pada Adho Mukha Svanasana

   26 Oct 2019
   Eka Pada Adho Mukha Svanasana | Eka Pada Adho Mukha Svanasana (One-Legged Down Dog) and a bit about modern yoga history.🎈Did you know that this asana is an American invention?🎈Based on the foundation of the more traditional Adho Mukha Svanasana - Downward Facing Dog.🎈Downward Facing Dog is one of those…

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2. Chanting

   29 Aug 2019
   Chanting | “Chanting isn’t about music at all.❤️It’s about engaging in a practice designed to bring you more fully into yourself.💙What’s being chanted is what’s called in India the ‘divine names.’💜We’re calling out to our own true selves, our own inner nature… calling out to that place inside of us…

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3. Tension

   26 Jul 2019
   Tension| Tension is not rigidity.💛In the body and mind we have necessary and unnecessary tension.💛Every asana should be held with the right amount of tension. 💛This takes practice…When in the asana scan your body to find where you need to add tension - by elongating the spine, straightening the knees,…

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4. Urdva Dhanurasana

   14 Jul 2019
   Urdva Dhanurasana | We LOVE this adjustment in Urdva Dhanurasana.🎡This adjustment makes the asana possible for students with stiff shoulders.🎡It’s also wonderful for flexible students since it’s elongating the entire spine.🎡The lower back, which tends to take most of the bending action in deep backbends, now gets a relief as…

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5. Energy

   02 Jul 2019
   Energy | Energy does not die, it transforms.♻️A chaotic state is part of any change.♻️Any shift of energy must transform through chaos in order to reach structure once again.♻️What might feel or seem like chaos might just be a change in form - a metamorphosis.♻️In this transition we tend to…

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