Luna's Blog

  1. Eka Pada Adho Mukha Svanasana

    2019-10-26 03:46:39 UTC
    Eka Pada Adho Mukha Svanasana | Eka Pada Adho Mukha Svanasana (One-Legged Down Dog) and a bit about modern yoga history.🎈Did you know that this asana is an American invention?🎈Based on the foundation of the more traditional Adho Mukha Svanasana - Downward Facing Dog.🎈Downward Facing Dog is one of those…

  2. Chanting

    2019-08-29 11:53:34 UTC
    Chanting | “Chanting isn’t about music at all.❤️It’s about engaging in a practice designed to bring you more fully into yourself.💙What’s being chanted is what’s called in India the ‘divine names.’💜We’re calling out to our own true selves, our own inner nature… calling out to that place inside of us…

  3. Tension

    2019-07-26 10:12:56 UTC
    Tension| Tension is not rigidity.💛In the body and mind we have necessary and unnecessary tension.💛Every asana should be held with the right amount of tension. 💛This takes practice…When in the asana scan your body to find where you need to add tension - by elongating the spine, straightening the knees,…

  4. Urdva Dhanurasana

    2019-07-14 01:51:50 UTC
    Urdva Dhanurasana | We LOVE this adjustment in Urdva Dhanurasana.🎡This adjustment makes the asana possible for students with stiff shoulders.🎡It’s also wonderful for flexible students since it’s elongating the entire spine.🎡The lower back, which tends to take most of the bending action in deep backbends, now gets a relief as…

  5. Energy

    2019-07-02 09:05:28 UTC
    Energy | Energy does not die, it transforms.♻️A chaotic state is part of any change.♻️Any shift of energy must transform through chaos in order to reach structure once again.♻️What might feel or seem like chaos might just be a change in form - a metamorphosis.♻️In this transition we tend to…

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