Luna's Blog

1. Parivritta Trikonasana

   26 Jul 2018
   Parivritta Trikonasana | Keeping the alignment of Parivritta Trikonasana is not so easy… Here are few tips: Keep your buttock and head in one line. Don’t allow the head to go past the line of the leg.✨If you practice it at home (without a teacher to guide you), you could…

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2. Asanas and Movement

   15 Jul 2018
   Asanas and Movement | Qualities of Asanas:🌴Standing asanas are grounding🌴Twists are detoxifying🌴Backbends are anti depressants 🌴Forward bends are Relaxing🌴Inversions are uplifting and giving courage | Movement is important for the health of the intervertebral discs of the spine. Without movement they will  dry out. Very often back problems are caused…

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3. Spiritual Path

   02 Jul 2018
   Spiritual Path In the spiritual path nothing is holly, in a sense that nothing is untouchable. We are always allowed, and actually required to ask questions, disagree, and then later on, we are entitled to change our minds again as we move along the path.💚Get inspiration and knowledge, practice and…

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4. Support

   20 Jun 2018
   Support We all need support. Our parents are our first support in life. The kind of support that we’ve got, or didn’t get, from them will affect our life and our posture. Our posture can tell us a lot about ourselves. There are beautiful ways in which we can use…

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5. Your Yoga Practice

   10 Jun 2018
   Your Yoga Practice The first step to dive deeper into the subtle aspects of your yoga practice is by observing your physical body in the asana..Find the necessary and the unnecessary tension in your body. .Then notice the breath and the tendency of your mind and emotions..If possible release that…

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