Asanas and Movement
July 15, 2018
Asanas and Movement
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Qualities of Asanas:
🌴Standing asanas are grounding
🌴Twists are detoxifying
🌴Backbends are anti depressants
🌴Forward bends are Relaxing
🌴Inversions are uplifting and giving courage
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Movement is important for the health of the intervertebral discs of the spine.
Without movement they will dry out.
Very often back problems are caused by lack of movement.
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Yoga is one form of movement, also dancing, swimming and walking.
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Movement is an important component of holistic health.
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From our March 2017 Alignment Yoga teacher training course.
Luna Alignment Yoga