Asanas and Movement
2018-07-15 11:20:00 UTC
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Asanas and Movement
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Qualities of Asanas:🌴Standing asanas are grounding🌴Twists are detoxifying🌴Backbends are anti depressants 🌴Forward bends are Relaxing🌴Inversions are uplifting and giving courage
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Movement is important for the health of the intervertebral discs of the spine. Without movement they will dry out. Very often back problems are caused…
