Luna's Blog

  1. Spinal Traction

    06 Mar 2019
    Spinal Traction | Spinal traction is very important for the health of the spine.⚓️It decompress the spine and therefore can relieve so many aches and pains of the back (and of the entire body).⚓️Spinal traction is used to treat osteoarthritis, neck problems and conditions,herniated/bulged disc, sciatica, degenerative disc disease, pinched…

  2. Spine Elongation

    18 Feb 2019
    Spine Elongation | In order for the spine to elongate sufficiently the legs need to work properly.Good activation of the legs should start from the feet.🐘Here is one of the actions you can practice in order to ground better with your heels in all standing asanas. 🐘Start with Tadasana: activate…

  3. Happy New Year 2019

    18 Feb 2019
    Happy New Year 2019 from all of as at Luna!🥳“Happiness is not something ready made. It comes from your own actions.”✨-The Dalai Lama✨Here is a beautiful and simple Buddhist practice called Metta, which means loving kindness.✨Repeat this slowly with intention and then take a moment (or more) to meditate: close…

  4. Year End

    29 Dec 2018
    End of the year reflection | 2018 is almost over, 2019 is not here just yet…🎁This is a really good time to prepare for next year by counting your blessings, big and (especially) small. 🎁We recommend writing down a list of all those good things that you have, or had…

  5. Restorative Adho Mukha Virasana

    13 Dec 2018
    Restorative Adho Mukha Virasana| Restorative Adho Mukha Virasana is a very relaxing, gentle chest opener.✨Some days it can feel too ‘open’ and vulnerable to practice a chest opener on the back.✨Some days you might feel that the lower back doesn’t seem to relax when in chest opener on the back…

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