Luna's Blog
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Spinal Traction
March 6, 2019
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Spinal Traction
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Spinal traction is very important for the health of the spine.⚓️It decompress the spine and therefore can relieve so many aches and pains of the back (and of the entire body).⚓️Spinal traction is used to treat osteoarthritis, neck problems and conditions,herniated/bulged disc, sciatica, degenerative disc disease, pinched…
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Spine Elongation
February 18, 2019
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Spine Elongation
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In order for the spine to elongate sufficiently the legs need to work properly.Good activation of the legs should start from the feet.🐘Here is one of the actions you can practice in order to ground better with your heels in all standing asanas. 🐘Start with Tadasana: activate…
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Happy New Year 2019
February 18, 2019
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Happy New Year 2019 from all of as at Luna!🥳“Happiness is not something ready made. It comes from your own actions.”✨-The Dalai Lama✨Here is a beautiful and simple Buddhist practice called Metta, which means loving kindness.✨Repeat this slowly with intention and then take a moment (or more) to meditate: close…
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Year End
December 29, 2018
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End of the year reflection
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2018 is almost over, 2019 is not here just yet…🎁This is a really good time to prepare for next year by counting your blessings, big and (especially) small. 🎁We recommend writing down a list of all those good things that you have, or had…
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Restorative Adho Mukha Virasana
December 13, 2018
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Restorative Adho Mukha Virasana|
Restorative Adho Mukha Virasana is a very relaxing, gentle chest opener.✨Some days it can feel too ‘open’ and vulnerable to practice a chest opener on the back.✨Some days you might feel that the lower back doesn’t seem to relax when in chest opener on the back…
