Happy New Year 2019
February 18, 2019
Happy New Year 2019 from all of as at Luna!
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“Happiness is not something ready made. It comes from your own actions.”
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-The Dalai Lama
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Here is a beautiful and simple Buddhist practice called Metta, which means loving kindness.
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Repeat this slowly with intention and then take a moment (or more) to meditate: close your eyes and feel the happiness rising within you.
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May I be peaceful
May I be happy
May I be well
May I be safe
May I be free from suffering
May all beings be peaceful
May all beings be happy
May all beings be well
May all beings be safe
May all beings be free from suffering
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With this simple practice you can feel more compassion and love towards yourself and others. Compassion leads to happiness.
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The Dalai Lama also said that “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
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Remember that Happens is our birthright, no one can take it from us, but ourselves.
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May this year 2019 will be a beautiful, meaningful, joyful year for us all.
Luna Alignment Yoga