Luna's Blog

  1. Tadasana

    2018-03-26 00:54:00 UTC
    Tadasana Practicing Tadasana with a brick between the upper thighs help us to better understand the work of the groins and thighs in the asana. Tadasana is the base of all asanas, especially standing asanas and inversions.  Enjoy. Luna Alignment Yoga

  2. Adho Mukha Virasana

    2018-03-09 14:45:00 UTC
    Adho Mukha Virasana Some days can be challenging…Taking few moments in Adho Mukha Virasana or simple child’s pose, can help. It doesn’t have to be part of a long practice, just take 5 minuets or so. ✨Make sure to place the forehead on the ground so the brain and mind…

  3. Asanas practice

    2018-03-01 16:25:00 UTC
    Asanas Practice “The practice of asanas is done, in general, for a sense of physical well-being. But along with this, one needs to develop the art of penetration, the art of insight and the art of looking at the mind through the body. This process develops courage, challenges our inner…

  4. Upper Trapezius

    2018-02-21 17:36:00 UTC
    Upper Trapezius Want to know what’s going on in this photo?Well, it’s all about moving the upper trapezius down.The upper trapezius is this part between the neck and shoulders that tends to be very tight. One way of creating awareness to this action is by using 2 straps.One behind the…

  5. Downward Dog

    2018-02-14 16:08:00 UTC
    Downward Dog Using a rope or a strap in this kind of way when practicing downward dog will allow you to stay longer in the asana and will create a nice traction of the spine. This kind of up side down elongation of the spine can give a relief for…

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