Adho Mukha Virasana
March 9, 2018
Adho Mukha Virasana
Some days can be challenging…
Taking few moments in Adho Mukha Virasana or simple child’s pose, can help.
It doesn’t have to be part of a long practice, just take 5 minuets or so. ✨
Make sure to place the forehead on the ground so the brain and mind can relax.
Close your eyes and withdraw you awareness inside.✨
Feeling the connection to the ground, allow yourself to let go and surrender.
To get out of the asana: bring the hands under the shoulders and slowly come up, the head should come up last.
Take another moment to appreciate yourself and open your eyes. ✨
Enjoy.
Luna Alignment Yoga