Adho Mukha Virasana
2018-03-09 14:45:00 UTC
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Adho Mukha Virasana
Some days can be challenging…Taking few moments in Adho Mukha Virasana or simple child’s pose, can help. It doesn’t have to be part of a long practice, just take 5 minuets or so. ✨Make sure to place the forehead on the ground so the brain and mind…
