Downward Dog
February 14, 2018Downward Dog
Using a rope or a strap in this kind of way when practicing downward dog will allow you to stay longer in the asana and will create a nice traction of the spine.
This kind of up side down elongation of the spine can give a relief for all kinds of back aches and some back issues.
To do it at home: you can use a simple yoga strap and a door knob, or any other creative way. ✨
Enjoy 😊
Luna Alignment Yoga