Downward Dog

Downward Dog

Using a rope or a strap in this kind of way when practicing downward dog will allow you to stay longer in the asana and will create a nice traction of the spine. 
This kind of up side down elongation of the spine can give a relief for all kinds of back aches and some back issues. 
To do it at home: you can use a simple yoga strap and a door knob, or any other creative way. ✨

Enjoy 😊

Luna Alignment Yoga

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