Asanas practice
March 1, 2018
Asanas Practice
“The practice of asanas is done, in general, for a sense of physical well-being.
But along with this, one needs to develop the art of penetration, the art of insight and the art of looking at the mind through the body.
This process develops courage, challenges our inner fears and open the mind, which often wants to remain in its comfort zone.
With the regular practice of asanas one begins to feel the discipline and freedom of the mind along with the freedom of the body.
If the first journey is from the body to the mind, the second journey is from the mind to the body.”
- Geeta S. Iyengar
Enjoy :-)
Luna Alignment Yoga