Those moments at the beginning and end of every yoga class are so important and precious.
Those moments will set the tone for your class and will creat a safe, nurturing environment for yourself and for your students.
Your students will always feel your state of mind, your presence and will always react accordingly.
Use those precious moments wisely: set an intension, pray, take time to appreciate, to give gratitude for your students, for yourself and for this moment.
This will only take a few moments, yet it will stay with you and with your students well after the class is over.
We teach (in many details) in our trainings that as a teacher you’re not healing, but you’re creating the environment that allows the healing.
With Luna Alignment Yoga