Adho mukha śvānāsana
2018-02-03 17:04:00 UTC
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Adho mukha śvānāsana
Adho mukha śvānāsana or in English Downward facing dog. Usually when we practice this asana the arms will carry most of the body weight. But actually, the weight should be distributed equally between the hands and legs.
Therefore, one of the first actions we should work on…
