Tension and Rigidity
2018-11-10 05:57:37 UTC
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Tension and Rigidity
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Tension is not rigidity.💛In the body and mind we have necessary and unnecessary tension.💛Every asana should be held with the right amount of tension. 💛This takes practice…When in the asana scan your body to find where you need to add tension - by elongating the spine,…
