Restorative Adho Mukha Virasana
2017-11-29 12:57:00 UTC
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Restorative Adho mukha virasana or child’s pose with bolster. We love this very restorative asana. It’s both a forward bend and a heart opener.
Here is how to go in the asana: Take a bolster or 2. If you don’t have a bolster take a few pillows or a rolled…
