Compassion Mediation
2017-12-26 10:42:00 UTC
![]()
Throughout our month long Alignment Yoga teacher training we practice every morning Mindfulness Meditation and in the evenings we practice different kinds of meditations. One of those meditations is Compassion Mediation inspired from the Buddhist tradition.
What is Compassion?
Genuine compassion is a state of mind that is non-violent, non-harming…
