Luna's Blog

Posts tagged with SpineElongation

  1. Spine Elongation

    2019-02-18 22:00:48 UTC

    Spine Elongation | In order for the spine to elongate sufficiently the legs need to work properly.Good activation of the legs should start from the feet.🐘Here is one of the actions you can practice in order to ground better with your heels in all standing asanas. 🐘Start with Tadasana: activate…


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