Variation of Urdva Dandasana
2018-01-05 11:01:00 UTC
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Variation of Urdva Dandasana.
Urdva Dandasana is a preparation for headstand - Sirsasana but can be practiced as a preparation for handstand - like we practiced here. And also as a preparation for forearm stand.
This asana is very good for building strengths and for overcoming the fear of inversions.…
