Urdva Dhanurasana
2019-07-14 01:51:50 UTC
Urdva Dhanurasana
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We LOVE this adjustment in Urdva Dhanurasana.🎡This adjustment makes the asana possible for students with stiff shoulders.🎡It’s also wonderful for flexible students since it’s elongating the entire spine.🎡The lower back, which tends to take most of the bending action in deep backbends, now gets a relief as…
