About Asana
May 1, 2018
About Asana
“An asana is not a posture which you assume mechanically. It involves thought, at the end of which balance is achieved between movement and resistance.
When the mind is controlled and still, what remains is the soul.
The ocean is the self, the waves are the thoughts. The self is silent-the thoughts make noise.”
B.K.S Iyengar.
Enjoy :-)
Luna Alignment Yoga