Change and Yoga

Change and Yoga

More about change and yoga from Geeta S. Iyengar: ✨
“Asanas are not created out of the blue. They came into existence as methodical to living and therefore, they are classified systematically. The seemingly physical asanas have a great potential to change the behavioral patterns of the practitioner, which in turn changes the mental stature, enabling the practitioner to further and remain in the spiritual path. This systematic classification is based on anatomical structure and function of the body and sequential progression of movement. It brings a progressive activation of the internal body so that one penetrates through the outer body to the inner one, and again, through the body and the mind to excavate the inner energy of one’s very existence, to reach the source of being, the Soul.”

Luna Alignment Yoga

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