State of Mind
May 10, 2018State of Mind
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Whether we know it or not: We use asanas to change our state of mind and emotions.
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Be aware of the state of mind you want to create when you go into your asana practice.
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If you’re a teacher, be aware of the state of mind you want to offer your students.
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This is one aspect of practicing and teaching intelligently.
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From our October 2017 Alignment Yoga TTC.
Enjoy :)
Luna Alignment Yoga