Yoga Practice
January 31, 2018
Yoga Practice
If you wish to dive deeper into the subtle aspects of your yoga practice keep your mind receptive and allow yourself to learn.
First observe your physical body in the asana.
Find the necessary and the unnecessary tension. Release and engage accordingly.
Then observe your mind in the asana. Find the necessary and the unnecessary tension.
Just for the sake of observation. Do not judge yourself, instead learn the nature, tendencies and patterns of you mind.
Luna Alignment Yoga