About Inversions
April 20, 2018
About Inversions.
Some of the emotional and mental effects of inversions are overcoming fear, change of perspective and sublimation of heavy energy.
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It’s fun to play when practicing inversions!
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We recommend not to stay too long in the asana, just as long ad you still feel good. Overdoing it might cause more harm than good (especially in head stand).
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Enjoy.
Luna Alignment Yoga