Hands On AdjustmentsOctober 3, 2018
Hands On Adjustments
In Alignment Yoga hands on adjustments are very particular.
It can be very tempting and easy for a teacher to just ‘take’ the student into an asana. Instead we offer a process where the teacher takes time to know the student.
In the teacher training course we teach our students anatomy, kinesiology and alignment. All of this will allow them to approach adjustments intelligently.
We teach our students to see the full picture when, later on, adjusting a student in the class. Considering their posture, tendencies, body structure, injuries and character.
All of this will help keep yoga practitioners safer from injury, but most importantly this kind of adjustment will allow them to learn and understand their own body better, as well as, the process happening in it during the practice. Sharpening and developing their interoception and proprioception.
Luna Alignment Yoga