Restorative Asanas

Restorative Asanas. 

Geeta S. Iyengar writes about this powerful practice:
“These asanas…are meant to reset the organic body.
Each organ is as though separated from the other in order to oxygenate and rest.

With the knife of consciousness and awareness, one is able to dissect the body
from inside.
However, one has to prolong the duration of stay in the asanas
five to ten minutes, in order to have recovery.” 🕉

When adjusting restorative asanas use a full open palm kind of touch. Thai massage is a very good inspiration for that… 

Enjoy 😉 

Luna Alignment Yoga